Feb 2009 From West coast South Island to East Coast,
Tasman Sea to Pacific Ocean 2 day event
4 K Run
55 K Cycle
33 K Mountain Run
Sleep
15 K Cycle
67 K Paddle
70 K Cycle
Victory (meaning finishing but not 1st)
Stop and let heart and legs catch up, turn brain back on.
Eat and drink
Check out the web site www.coasttocoast.co.nz
Kayak arrives this week
Have been working with a personal trainer
She is working on my core strength, now have a training program?
My plan is to finish in 16 to 17 hours
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